Identify the difference between Conflict Resolution & Transformation

There is a distinct, and often overlooked difference, between conflict resolution and conflict transformation. We approach conflict through the transformation lens.

  • Conflict Transformation

    Conflict transformations aims for both understanding and compromise, understanding that conflict is a natural part of being human and engaging in relationship with others. It looks at the broader context of conflict including relationships, personal experiences, structures, and systems that contribute to it. Conflict transformation seeks to resolve the immediate dispute and change the underlying dynamics, fostering understanding, empathy, and long-term peace. It encourages dialogue, reflection, and the development of new ways of relating to one another by finding common ground and mutuality.

  • Conflict Resolution

    Conflict resolution is an important facet of conflict transformation. By itself, however, it is not enough to fully unearth the conflict and make significant lasting change. This approach focuses on finding a solution to a specific conflict through negotiation, mediation, or arbitration. The goal is to address the immediate issues and reach an agreement quickly. This quick fix may overlook underlying issues.

Workshop & Retreat Packages

Mindful Foundations (3 hour Workshop)

This retreat activity encourages participants to establish a strong foundation in mindfulness practices that cultivate self awareness & resilience.

Mind: 4-hour interactive workshop introduces mindfulness techniques & stress reduction strategies.

Body: Guided body scan meditation will integrate the mind & body to promote self-awareness & relaxation.

Earth: We will use nature connection and herbalism to enhance our sensory connection through scent and herbal activities to decrease overall stress.

Team Connection Retreat (6 hour daylong retreat)

A full day (6 hour) immersive experience focused on nurturing team dynamics and interpersonal relationship through holistic emotional, mental, and somatic practices.

Mind: Group & paired discussions on emotional intelligence, effective communication, and self-awareness. Participants will better understand the role they play in group dynamics.

Body: Body & Mind mindfulness activities and breath-work to tap into the body & identify grounding practices during stressful events.

Earth: We will use nature connection and herbalism to enhance our sensory connection through scent & herbal activities to decrease overall stress.

Transformative Wellness Retreat (3-7 days)

A comprehensive, multi-day retreat (3-7 days) that focuses on deepening mental and emotional intelligence, improving workplace culture, and equipping participants with mind-body tools & skills for stress reduction & increased productivity.

Mind: Workshops will be focused on mind and body modalities to increase self-awareness, decrease overall stress, and improve vitality and resilience at home & in the workplace.

Body: Body & Mind mindfulness activities and breath-work to tap into the body & identify grounding practices during stressful events.

Earth: We will use nature connection and herbalism to enhance our sensory connection through scent and herbal activities to decrease overall stress.

Workplace: We will discuss any present or perceived workplace tensions & use tools & activities to increase cohesion & teamwork.

Conflict Transformation (4 hour workshop)

This workshop is intended for workplaces that are currently struggling with internal conflict, but can also be used as a preventative strategy to encourage effective communication if/when conflict arises.

In this workshop, participants will learn the difference between conflict transformation and resolution.

Mind: We will focus on self-awareness activities to become more aware of our own role in conflict.

Body: We will integrate breathwork and mindfulness meditation to identify where negative emotions reside in the body, and understand why that’s important.

Earth: We will use nature connection and herbalism to enhance our sensory connection through scent and herbal activities to decrease overall stress.

About Brooke

Brooke's workshops and retreats combine vulnerability, humor, and cognitive knowledge to deliver comprehensive information that contributes to overall well-being.

She provides invaluable insight and resources on mental, somatic, nature-based, and social emotional modalities to help participants curate integral self-awareness while assisting corporations and organizations in creating safe and healthy work environments.

Qualifications

Rich Lived Experience

Brooke’s lived experiences of struggling with mental health challenges like anxiety, depression, panic attacks, and the negative coping skills she used to overcome these challenges makes her relatable, respected, and inspiring to students and adults alike.

Emotional & Social Intelligence Certified

Certified through UC Davis

Conflict Transformation Certified

Certified through Emory University

Somatic CBT Certified

Through The Embody Lab

Mindfulness Certified

Through Slater University

Certificate on The Science of Wellbeing for Teens

Through Yale University

7 Years DBT Experience

Been engaged in DBT practices as a recipient and a facilitator for 7 years

Book a Discovery Call

Interested in booking Brooke for your next conference, assembly, health class, etc? Book a discovery call so we can find a presentation that's perfect for your audience!

Book Now

Testimonials

  • MYM presentation

    “I just wanted to reach out and tell you how blown away I was by Brooke's presentation today. I received more positive feedback from students and faculty alike than I have on any other mental health programming I've brought in. She was relatable, personable, and most importantly, hopeful. Our Q&A was fantastic, and the line to meet with Brooke after the event was many students deep."

  • MYM Presentation: High School Student

    "I think it was very informative. Many young people likely appreciate Brooke as well as me because of how open and vulnerable she is to share her story in hopes of helping others. I can relate to some of her experiences which feels very validating but I think that it is still helpful for people who can't relate because it is giving them insight on how to support others. One thing I took away from her presentation was DBT. I've tried multiple different types of therapy before but I would definitely be interested in this and will look into it more. I'm very grateful for people like Brooke."

  • MYM Presentation: High School Student

    "I thought Brooke’s presentation was insightful because many high schoolers today deal with mental illness and most often are undetected from themselves and the information Brooke provided being her story can give other people the idea that maybe they are struggling with a mental illness and should seek help."

  • MYM presentation: School Counselor

    "Brooke was amazing and delivered such an impactful message! She truly is great at what she does! Ryan and I were talking and think she would be a great person to have come back and talk to other audiences as we continue to move forward in the process of impacting our entire school community. Brooke certainly set the bar exceedingly high from my perspective!"

  • MYM Presentation: Middle School Teacher

    "Thank you so much for presenting virtually to our students. The feedback from students and teachers has been nothing but positive. Your story really spoke to our school community and seemed to resonate with a lot of our students."

Contact form

PRESS

The Rural WE

Brooke Bridges is a mental health advocate and founder of Building Bridges SEL: Storytelling for Social Emotional Learning.

Mass.gov - District Attorney's Office

Berkshire District Attorney’s Office, Probation, Pittsfield Public Schools Partner In New Social and Emotional Learning Program