Helping People Move Beyond Self-Awareness Into Lasting Wellbeing 

Mind. Body. Earth.
Come back to yourself. Come back to the world.

Wellbeing is more than what happens in your mind.

Through psychology, embodiment, nature, education, and experiential learning, Unearthing Wellness helps people reconnect with themselves, each other, and the living world.

Wellbeing isn't one-size-fits-all.

Sometimes we need to understand the stories we're carrying.

Sometimes we need to learn how to listen to our bodies.

Sometimes we need connection, community, and a sense of belonging.

Sometimes we need to step outside, get our hands in the soil, learn the language of plants, or remember that we are part of something larger than ourselves.

Unearthing Wellness brings these dimensions together through education, coaching, speaking, workshops, nature-based experiences, and community.

The work looks different depending on where you are—and what you need.

Where would you like to begin?

  • For Individuals

    Coaching and embodied experiences for people ready to move beyond awareness and into meaningful change.

    LEARN ABOUT COACHING 

  • For Schools

    Mental health education, workshops, keynotes, and programming for students, educators, and school communities.

    EXPLORE SCHOOL PROGRAMMING 

  • For Organizations

    Keynotes, workshops, retreats, and facilitated experiences for teams, leaders, and organizations.

    EXPLORE ORGANIZATIONAL SUPPORT 

  • For Retreats & Communities

    Nature-based experiences, herbalism, workshops, retreats, and embodied learning for communities and gatherings.

    EXPLORE RETREAT & COMMUNITY 

  • For Conferences & Events

    Speaking and experiential programming for conferences, professional communities, universities, and gatherings.

    EXPLORE CONFERENCES & EVENTS 

  • For Storytelling & Advocacy

    The Letdown is a short film exploring three different, but interconnected postpartum experiences—and what can happen when “I’m fine” hides the whole story.

    EXPLORE THE SHORT FILM 

The Integrated Root™ | Mind. Body. Earth.

The Integrated Root™ is the framework at the heart of Unearthing Wellness.

It brings together three interconnected dimensions of wellbeing:

Mind

The stories we carry. The beliefs we hold. The ways we make meaning.

Body

The sensations, emotions, patterns, and signals happening within us.

Earth

Our relationship with place, nature, community, and the living world around us.

When we tend to only one, we miss the whole.

EXPLORE THE INTEGRATED ROOT™ → 

WAYS TO EXPERIENCE THE WORK

🎤 Speaking:  Keynotes and presentations that turn complex ideas about wellbeing, mental health, leadership, and human connection into memorable conversations.

Explore Speaking →

🌿 Coaching: One-on-one and group experiences grounded in somatic CBT and The Integrated Root™.

Explore Coaching →

🌱 Wild Healing: Herbalism, nature connection, foraging, gardening, making, and embodied experiences.

Explore Wild Healing →

🤲 Workshops & Retreats: Interactive learning experiences that bring psychology, embodiment, nature, and connection into the room.

Explore Workshops & Retreats →

Restoration Experiences: Sensory, nature-based, and restorative experiences designed to help people pause, reconnect, and restore—at gatherings, retreats, conferences, and community events.

Explore Restoration Experiences →

MEET BROOKE MARIE BRIDGES

Speaker. Educator. Somatic CBT coach. Writer. Lifelong student of the natural world.

Brooke Marie Bridges is the founder of Unearthing Wellness, where she brings together psychology, embodiment, education, storytelling, nature, and lived experience.

Her work is rooted in a simple belief:

We don't become well by separating ourselves into parts.

We become more whole by learning to listen—to our minds, our bodies, each other, and the world around us.

Meet Brooke →

Not sure where to begin?

That's okay.

Tell me what you're looking for, what you're planning, or what you're moving through. We'll figure out together what kind of support—or experience—might make sense.

Book a 30-minute conversation

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