Unearthing Wellness: A Holistic Journey to Healing

Our Mission

Our mission is to help you get unstuck in your holistic wellness goals using mind, body, and earth-based modalities. We equip youth and adults alike with the hard and soft science-backed skills you need to unearth your true selves. If you’re ready for change, we’re here.

Our Approach to Healing

  • Mind

    We delve into the cognitive aspects of your identity, exploring how the narratives you've been told and the ones you tell yourself shape your daily experiences. Our focus is on empowering you to rewrite those stories in order to cultivate a more positive dialogue with yourself, fostering transformation and growth in your life.

  • Body

    We focus on the somatic components of emotion; where in your body do you feel certain emotions? What is the quality of the sensation? When we can identify how certain emotions and experiences feel in the body, we’re better able to recognize the emotional experiences as they come up. When we are able to recognize them, we can be present with them, rather than afraid of them, and work to ground amidst them.

  • Earth

    Nature connection and being in reciprocity with the Earth is an essential part of healing for us. Both in terms of herbalism and herbal medicine, but also in forming loving relationships with Mother Earth to help bring about more mindfulness, compassion, and respect for the Earth and all her beings. Our relationship with land is not extractive, rather symbiotic, encouraging deep Earth listening and guidance.

Our Offerings

Learn more about what we have to offer for your healing below:

1 on 1 Adult & Teen Coaching

Discover the best version of yourself through personalized 1:1 Holistic Coaching. Together, we’ll explore the narratives that hold you back and replace them with empowering alternatives. By integrating cognitive techniques, body awareness, and the healing properties of herbal medicine, we’ll rewire your brain and cultivate new patterns that support your growth and well-being. Let's co-create this transformative journey together.

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All About Teen Coaching

Coaching for Teens is a unique approach to mentorship. It offers all the useful insights of traditional life coaching while also adopting a developmental psychology lens that meets your teen where they’re at to help them identify and develop their identity and purpose.

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Workshops & Retreats

From 60-minute workshops, day-longs, and weeklong workshops or retreats, our time together will be focused, intentional, and transformative. We emphasize self and community connection through a blend of mindfulness, meditation, yoga, breathwork, and nutritious meals, including cooking demonstrations. You’ll depart with practical tools and skills that empower you to sustain your growth long after the experience concludes. Join us to unlock your potential and enrich your everyday life.

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Staff Wellbeing & Workplace Culture

Studies show that when organizations and corporations emphasize staff wellbeing and mental health, as well as being open to conversations around staff culture, employees are more productive and effective, and stand retention increases. We offer mental wellbeing workshops as well as trainings on how to improve workplace culture.

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Public Speaking

Are you looking to inspire your school, community event, or conference attendees with a compelling talk on overcoming mental health challenges through the lens of Mind, Body, and Earth? Brooke brings seven years of experience sharing her personal journey through mental health struggles from youth to young adulthood. Her story is not just a narrative; it’s a beacon of hope and a source of inspiration for individuals of all ages facing their own challenges. Invite Brooke to speak and empower your audience with the tools and insights they need to navigate their own journeys.

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Handcrafted Herbal Remedies

We handcraft custom herbal allies designed to assist you in your journey toward overall well-being. Whether you’re looking for internal medicines like tinctures, teas, honeys, etc - or external remedies like facial oils, mists, bath soaks, body butters, or hair oils - we craft with homegrown and foraged ingredients designed specifically for you.

Custom products are also included in our coaching packages.

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Want to chat?

I’d love to hear from you! Are you interested in learning more about 1 on 1 coaching, workshops, public speaking, or retreat offerings? Book a 30-minute discovery session below, and let me know which you’re interested in!

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